It is no secret that Sarracene wheat is the most useful crup: in terms of protein content, it is an unconditional leader.Saracen wheat contains iron, however, inorganic (it is absorbed worse than iron contained in the flesh) - Magnesium, phosphorus, potassium, iodine, a set of amino acids necessary for the body and vitamins of group B. fiber, which is part of the Sarracene wheat, cleanses the intestines.
The base of the Sarracene wheat diet
The base of the Sarracene wheat diet, of course, the Sarracene wheat, other products are not provided.In addition, for this diet to be effective, the Sarracene wheat must be prepared correctly: pour with boiling water (in proportions for porridge), wrap the dishes with a towel and leave it during the night.The resulting Sarracene wheat porridge is used during the day in small portions.It is recommended to make six meals daily, and this last planifies at least four hours before bedtime.Keep in mind: Sarracene wheat does not imply the use of salt, sugar, oil and no kind in the diet.It cannot be limited to a week, but extending the Sarracene wheat and the second.In this case, it is necessary to complement its nutrition with vegetables, fruits, vegetables, nuts, ugly yogurt, dried fruits.It is not worth continuing this diet for more than two weeks, and at least a month I should pass between the courses.
Those who understand that there is only Sarracene wheat only for a week, the creators of the diet offer a softer option, including other food products.
- Breakfast:100 g of Sarracene wheat, a bit of coastal cottage cheese, a 1%kéfir glass.
- Dinner:150 g of Saracen wheat, 100 g of boiled meat, 100 g of vegetable salad.
- Afternoon socio:Apple or 1% kefir glass.
- Dinner:100 g of Saracen wheat, a glass of 1% kefir.
100 grams of Saracen wheat contains 313 calories;62.1 grams of carbohydrates;3.3 grams of fat;12.6 grams of proteins.It turns out that a person will consume no more than 1,565 kcal per day.The weight loss process will be actively especially in people with a weight of more than 70 kg: the main exchange of a person with such a mass exceeds 1,700 calories per day.
The advantage of a Sarracene wheat diet is that of all cereals, Saracen wheat is rich in vegetable protein, which is good for the body.Saracen wheat contains potassium, magnesium, iron, calcium to a greater or lesser extent, and minerals are important for the body.Saracen wheat diet, if used to be used, one of the best and simple.
But pay attention: it is better to abandon pregnant women, children, people with type 1 and 2 diabetes, hypertension, those who have gastrointestinal diseases (it is better to diversify it with fish or dairy products), problems with the central nervous system.Remember: the use of a single product for a long time violates diet and can lead to unexpected health problems.Therefore, before deciding to sit in the Sarracene wheat, be sure to consult a doctor.We do not recommend sitting in diets at all.Proper sports and nutrition are the basis of a healthy lifestyle and good health.